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Religions rely heavily on the control of one's spirit. The whole concept or goal of religion is to redirect your spiritual being to a designated energy field. This energy field has been created or set up by men many years ago. This particular energy field has many names such as, Nirvana, Heaven, Divine Light etc.
Mediation is the Key to a healthier You! Every living being meditates respectfully on a daily basis. This natural act of meditating is known as "sleep." The body or "outer being" is forced to meditate/rest in order to replenish the vessel that carries the spirit/soul. The "outer being" is also forced to meditate so that the "inner being" can be replenish as well. Meditation is the most effective way to cause one to rest the mind, higher mind/God mind.
Synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, brown study, concentration; prayer